My NAS/home server takes about 180 kWH/year, or 20W on average (costs me about 5 Euro/month). This feels like a lot to me and makes up a good chunk of my total energy usage.
What I did to optimize it is mostly select a “low-power” x86 platform, and limit the number of disks. I also decided not to use TrueNAS because it couldn’t let the disks from going to sleep.
The machine hosts 10 TB of usable storage (+RAID 1), syncthing, immich, file server, Influx DB, Grafana, and a few other services.



I didn’t move that far away (to Debian + ZFS), so that limitation still remains. Although the addition of Raid-Z expansion should alleviate things quite a bit.