This shows how little you know about the subject yet you keep arguing as if you had facts. Sugar is a category of compounds consisting mainly of saccharids (which again, is a category of compounds). There are literally thousands of “sugars” which vary wildly in their effects on the human body. Also, other stuff you ingest/digest at the same time influences those as well…

Yeah - but that’s not what this is about is it? It’s “natural good-for-you sugar” vs. “evil corporate refined high-fructose corn syrup”. The naturalistic fallacy laid bare.